A5 / 34pg / b&w / Belgium (in English)
with_drawn #1: Communal Care is a zine that is published as a small inspirational little tool-box. Some random thoughts on what to do during a lock-down, some meditation notes,some thoughts on reactions during high-stress events, a text on consciousness-raising.
What’s inside this zine?
- Resilience pie
- Mental health safety plan
- Reflection on privileges
- Ideas for distraction
- Music as self-care
- Meditation and breathing techniques
- Consciousness-raising with zines
- Small ideas for groups