with_drawn – issue 1

A5 / 34pg / b&w / Belgium (in English)

with_drawn #1: Communal Care is a zine that is published as a small inspirational little tool-box. Some random thoughts on what to do during a lock-down, some meditation notes, some thoughts on reactions during high-stress events, a text on consciousness-raising.

What’s inside this zine?

• Resilience pie
• Mental health safety plan
• Reflection on privileges
• Ideas for distraction
• Music as self-care
• Meditation and breathing techniques
• Consciousness-raising with zines
• Small ideas for groups